Sometimes it gets too hot or too wet outside to enjoy your daily evening cycles. However, this does not stop you from burning calories and keeping fit. A stationary bike is all you need to continue your daily cycling routine, but indoors.
There are two stationary bike options in the market for both the professional and enthusiast cyclist. You can choose to go with an upright bike or an indoor cycling if your goal is to burn some calories and keep fit. However, if you are looking for specific goals in indoor cycling, then you will need to understand the difference between upright bike and indoor cycling with regards to the results both bikes achieve.
Upright bikes resemble your normal outdoor bike save for the motorized wheel controlled by a digital meter located at the top, in between the bike handles. This kind of bike is perfect when you mean business about keeping fit. The digital meter allows you to punch in a few numbers and vary the resistance of the pedals.
The presets are customizable to switch between resistance and free pedaling. This way you get to create your own environment of tearing down slopes and burn calories pedaling uphill. The digital meter will keep track of the speed, measure your calorie burn and record your heart rate throughout the workout.
If routine and monitored fitness is your goal as a cyclist, an upright bike is what you are looking for. The Exerpeutic Folding Magnetic upright bike with pulse is an ideal choice in the market today. It comes with a spacious and cushioned seat for comfort adding a heart rate monitor to record your hand pulse. This upright bicycle has 8 magnetic resistance levels which you can switch to vary the intensity of your workouts. This upright cycling equipment is foldable thus will take up less storage space. Check out the online customer reviews.
Indoor Cycling Bikes
These ones a bit mechanical compared to the upright bikes. However, they will save you lots of money buying. The indoor cycling bike is more hands-on as the speed is varied through manually adjusting knobs and levers, to increase the resistance of the fly wheel. It is however shaped to look like a real bike and the whole mechanical setup gives you a more outdoor riding feel compared to the upright bike.
If this is your kind of show, Sunny Health & Fitness Pro should be no 1 on your list. It comes with a 40pound flywheel, heavy enough to test your endurance during those heightened workouts. The seat and handlebars are adjustable for comfort, and the bike can hold up to about 275 pounds body weight.
More good news about this indoor bike is the added support for group cycling. So you and your cycle buddy can race each other on the gravel track…and not have to worry about traffic lights.
This is the big difference between upright bike and indoor cycling setups. If a routine and monitored workout is what you are looking for, the motorized upright bike with a digital meter is what you need. On the other hand, for the avid cyclist wanting that outdoor sweaty and adrenaline-packed riding experience, without worrying about your heart rate or calories, go for the indoor cycling bike.
Plastic Surgery is a delicate procedure that should not be performed by an unqualified person. That is why stringent measures are put in place to ensure any individual hoping to practice this field of medicine has to undergo a thorough training and subsequently be a resident surgeon before obtaining a practicing license. Since plastic surgeons perform a wide range of procedures including cosmetic to reconstruction of severely injured accident victims, they have to be well versed with sciences. Of course there is a general belief among the masses that plastic surgeons are cynical charlatans bent on exploiting their patients. This however is not entirely true. Part of the work of surgeons is to reconstruct parts of patients’ bodies; giving them the chance to get back to normal life.
Requirements of plastic surgery are immense. A plastic surgeon’s early education is the same as that of any other physician. It all starts with an undergraduate science degree with a coursework meant to help individuals meet medical colleges’ prerequisites. The curriculum is more science oriented, with mathematics and written communication added to the subjects. After a Bachelor’s Degree, a graduate is required to enroll in a medical college for four years. During the course of study, students are assisted in building the pre-med degree’s basis of tough sciences. While here, they try out the advanced coursework in human physiology, anatomy, pharmacology, medical law and ethics.
The first hands-on experience with patients begins at the third and fourth year. After graduating as a medical doctor, aspiring plastic surgeons continue with another six years of surgical residency. The first three years are tough, with students spending most of their time in general surgical rotations, learning a variety of techniques or procedures under the careful supervision of qualified surgeons. The other half of residency is taken up in specialized training for plastic surgery. This phase of the study is meant to give hands on experience to the students. It is a combination of traditional and modern techniques in the field.
After completing residency to the satisfaction of supervising surgeons, a student is now ready to test for certification by the board of plastic surgeons. Those who are through with the accredited residency can begin to practice immediately or wait for board certification.
A number of surgeons often choose to spend another year in fellowship to learn a particular specialty of plastic surgery. It could be hand surgery, facial surgery, breast surgery and many more. Each of these sub-specialties has an own certification beyond the basic certification.
Once a surgeon is qualified and has earned relevant certification, they are free to practice. Since their job involves very delicate procedures, they earn more than ordinary surgeons. This has put them on the spotlight as people bent on earning from vain individuals, sometimes leading to permanent scars on patients, or even death. Joan Rivers before plastic surgery is a case in point. Her death after numerous surgeries put surgeons on a very tight spot. Most surgeons earn a median salary of $300,000. As more and more people seek plastic surgery procedures like never before, the rates are projected to go up.
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Working out is known to have immeasurable health benefits to your body. These benefits include controlled weight, improved cardiovascular system, boost in immunity, elevated positive hormones that lead to release of feel good chemicals and promotes better sleep. Working out also makes you look good thus greatly increases your self-confidence. Whereas for many people exercise is mainly for losing weight, for other people it is mainly about toning parts of their bodies such as thighs. Exercise is also known to help get rid of stretch marks on thigh.
When you have a specific goal to achieve, you tend to concentrate on means that you think will achieve that goal. This is the case with many people when it comes to exercise; they will focus on the one area that they think will achieve the results they want.
However, this cannot be further from the truth; most results are achieved by a 360 degree input across all areas. Thus it is difficult to achieve toned thighs if you concentrate on thigh toning exercises alone. However, it is easier to achieve your objective if you have a work out plan that works with all your body and emphasizes on thigh toning exercises.
Here are good examples of exercises that will tone your thighs and exercise other parts of the body:
Elliptical machine for cardio – this is perhaps one of the best work outs ever. Using an elliptical machine will not only accelerate your heart rate and burn calories but it also tones your lower and upper body giving a complete body work out. At the end of the day you will be fit with toned thighs. You can also use a stationary bike if you have challenges supporting your own weight or you are trying to get rid of a knee pain. If you have knee pain, read this – 4 Scientifically Proven Home Remedies For Knee Pain
Use weights for strength training – Lifting weights go hand in hand with toning. You must use weights if you want to tone your thighs and get brilliant results quickly. Lift weights that target your quadriceps and hamstrings and work on leg presses, curls and extenders. Crunches and lunges are also great ways to achieve toned thighs using your own body weight. Good thing is that crunches and lunges can be done from the comfort of your home with no equipment.
Most workouts are high impact and will pose a challenge for someone who is in pain or is overweight. In such instances, select workouts that help in your cardio, build muscle strength while alleviating knee pain. Swimming is such good example.
However, even with these low impact work outs, knee pains can still persist. Before heading to a doctor, try different home remedies for knee pains such as using ice packs, soaking the knee in warm water, and massaging the knee. Home remedies can also be used for stretch marks that do not recede even after toning the thighs. Home remedies could include deep moisturizing, drinking lots of water and use of treatment creams.